MINDFULNESS CLASSES .

What are you doing this winter?  During the months of January, February and March, we are hosting our Mindfulness Classes.  Come learn a new skill, craft or just get out of the house!  Sure to be loads of fun and its all stress free!!   Stay posted……like our Facebook page or check back here on our website. Call if your ready to sign up!! 610-466-5141

Meditation Class:

Meditation may be as important to your well being as exercise.  Join us for a 4 week session of Mindfulness mediation.  If you can breathe, you can meditate.  Learn the benefits and how to build a practice that works for you. Fountain Springs Wellness Spa offers classes throughout the year.  Call for more details:  610-466-5141

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Massage Therapy is one of the best forms of treatment you can receive after a car accident.  After going through a sudden trauma, having your body jolted by the impact, your muscles go into ‘protect mode’.   They  clamp down and tighten in the areas affected.  Neck and back pain (whiplash) is by far the most common complaint, but any area of the body can be affected.  Massage helps to relax these muscles and restore them back to their original states.  We also treat Work related injuries as well.